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The Breath Journal
#mat pilates

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6 Differences Between Reformer Pilates and Mat Pilates

Pilates 25 October 2026

6 Differences Between Reformer Pilates and Mat Pilates

Resistance, learning curve, joint load and cost: which pilates suits you?

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Yoga and Breath 1
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Valikonağı Cad. No: 77 Kat: 2, Nişantaşı, Şişli / İstanbul
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merhaba@nefesastudio.com
Weekdays 07:30 – 21:30 · Saturday 09:00 – 16:00 · Sunday 10:00 – 15:00

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Since 2018 Nefesa Studio has taught reformer pilates and yoga classes in five studios with groups of no more than 10. It welcomes students of every level in a calm and safe setting.

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